Buckwheat bowl

Prep. Time: 10 min - Cook Time: 10 min - Total Time: 20 min - Yield: 2 servings

Ingredients

Caramelized Buckwheat:

• ½ cup raw buckwheats groats

• 2 tbsp. honey

• 2 tbsp. melted coconut oil

Bowl:

•  ½ cup buckwheat flackes

• 1 1/2 cups oat milk

• 2 tsp. vanilla

• 1 tsp. cinnamon powder

• 1 tbsp. cardamom powder

• 2 tbsp. maple syrup

Toppings:

•  ½ cup spelt flakes

• 1 cup of fresh fruits, such as physalis, blackberries, currant

• Mint leaves

Instructions

1. Preheat oven to 150 C°. Line a baking sheet with parchment paper.

2. Add the buckwheat groats and drizzle with honey and melted coconut oil.

3. Toss well to combine.

4. Bake for 10 minutes until a golden brown. Set aside.

5. In medium saucepan, bring oat milk to a boil and add the buckwheat flakes, vanilla, cinammon, cardamon and maple syrup. Cook uncovered over medium heat 5 minutes.

6. Top with the fruits, splet flackes and mint leaves, and additional toppings, as you like.

7. Top with sweetener as needed.

8. Serve right away.